Is It For You?
Online coaching could be right for you if you:
Want a personalised plan, without fixed studio sessions
Want structure & accountability to keep you consistent
Know what you want to achieve, but need support getting there
Need flexibility around work, family or a busy schedule
Prefer to train at home or in your own gym
Want coaching that considers more than just your workouts
Online coaching gives you personalised training and expert support without needing to build your life around appointments at the studio.
Your programme is shaped around your goals, lifestyle and the time and equipment you have available, with regular check-ins and ongoing support to help you stay accountable and keep moving forward.
Why Online Coaching
A Programme Built Around You
No generic plans. No trying to squeeze your life around your training.
Your programme is built around where you are now, where you want to be and what realistically works for your lifestyle. As you progress, your training evolves with you.
Fitness that fits your life,
not the other way around.
What's Included
Personalised Training Programme
Workouts built around you, your goals and lifestyle.
Training App Access
Your workouts, progress and programme all in one place.
Weekly Check-Ins
Regular reviews to keep you focused and moving forward.
Nutrition Support
Practical guidance to support your training and wellbeing.
Progress Tracking
See your progress as you build.
Direct Coach Support
Access to Maddy for guidance when you need it.
How It Works
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Let's
Talk
Build
Your Plan
Start
Training
Review & Progress
Book a consultation to chat about your goals, lifestyle and what you want from coaching.
Maddy creates a personalised programme around your starting point, schedule and goals.
Access your programme through the app and train wherever works for you.
Regular check-ins, progress tracking and ongoing support keep your programme moving with you.
