<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Re:Built Studio]]></title><description><![CDATA[Finding strength, flexibility and happiness #BeTheChange]]></description><link>https://www.rebuiltstudio.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 22:59:16 GMT</lastBuildDate><atom:link href="https://www.rebuiltstudio.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Fitness Assessments Matter for Your Wellness Journey]]></title><description><![CDATA[Starting a wellness journey can be exciting but also overwhelming. There are many fitness programs, diets, and advice available, but how...]]></description><link>https://www.rebuiltstudio.co.uk/post/why-fitness-assessments-matter-for-your-wellness-journey</link><guid isPermaLink="false">68d0fb6ea13a7e012243f501</guid><pubDate>Mon, 29 Sep 2025 14:51:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_b1c599dc4ec14b73b5fb59f3a685badd~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[Alcohol: Abstinence or Moderation?i]]></title><description><![CDATA[What are you WITH alcohol, what are you WITHOUT alcohol]]></description><link>https://www.rebuiltstudio.co.uk/post/alcohol-abstinence-or-moderation</link><guid isPermaLink="false">668af60fa99c73c183c61756</guid><category><![CDATA[Lifestyle ]]></category><category><![CDATA[Wellbeing]]></category><pubDate>Sat, 20 Jul 2024 10:20:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a530099afaa842858d90cde75204bb29~mv2.jpg/v1/fit/w_384,h_288,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[Why you should be taking Creatine]]></title><description><![CDATA[If you are striving for a stronger, healthier self, the discussion around supplements often takes center stage. Among these, creatine...]]></description><link>https://www.rebuiltstudio.co.uk/post/the-impact-of-creatine-supplementation-on-fitness-performance-and-health-outcomes</link><guid isPermaLink="false">667e72218be50130ae34f580</guid><pubDate>Fri, 28 Jun 2024 15:26:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_b4cf4635a4944844b218e47cd7504730~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[The Comparison Trap]]></title><description><![CDATA[We all do it. We spend our days mindlessly scrolling through social media or looking around our social circle, and start comparing...]]></description><link>https://www.rebuiltstudio.co.uk/post/the-comparison-trap</link><guid isPermaLink="false">667c37b69a0ab7cb29e61292</guid><pubDate>Wed, 26 Jun 2024 17:24:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_05b9572998f1461681b68b9d9fa67873~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[Mindful Habits: How to Embrace Lasting Change as a Busy Professional]]></title><description><![CDATA[In the fast-paced world of business, finding balance can often seem like an elusive dream. Juggling demanding work schedules, personal...]]></description><link>https://www.rebuiltstudio.co.uk/post/mindful-habits-how-to-embrace-lasting-change-as-a-busy-professional</link><guid isPermaLink="false">667c3136e429730f2201f6dc</guid><pubDate>Wed, 26 Jun 2024 15:43:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4c62fc0e7297418d9059f4c70d481aa9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[Doing things differently in the fitness industry]]></title><description><![CDATA[I had always envisioned, when I set up my studio that it would be different. Different to every gym or yoga studio you walked in to....]]></description><link>https://www.rebuiltstudio.co.uk/post/doing-things-differently</link><guid isPermaLink="false">6604621e2934d9ef997facdf</guid><category><![CDATA[Wellbeing]]></category><category><![CDATA[Fitness and Strength]]></category><category><![CDATA[Lifestyle ]]></category><pubDate>Thu, 11 Apr 2024 16:31:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2f76f53cf2bb4516bfc6a88bfc019c30~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[Change your Mindset, Change your Life]]></title><description><![CDATA[How many times have you caught yourself saying "I wish I could do that", "if only i had time" or "i wouldn't know where to start" and as...]]></description><link>https://www.rebuiltstudio.co.uk/post/change-your-mindset-change-your-life</link><guid isPermaLink="false">6603fc8afbb9846e895172ac</guid><pubDate>Wed, 27 Mar 2024 18:10:32 GMT</pubDate><enclosure url="http://youtu.be/wx4mJL0dRUg?si=63OuINr3OK3L_iyq" length="0" type="video"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[What's New for 2024 - You Are Reading This for A Reason...]]></title><description><![CDATA[I love writing as it comes to me. I can't sit down and just write for the sake of it. Much like my social media, I write and post as I...]]></description><link>https://www.rebuiltstudio.co.uk/post/what-s-new-for-2024</link><guid isPermaLink="false">656317365ae1cf3efaffc2c1</guid><pubDate>Wed, 06 Dec 2023 21:14:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1c2df66a13c041c08abcf3aad9424ee3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[Black Friday Wellbeing Goodies]]></title><description><![CDATA[Bkack Friday wellbeing goodies..nourish your body, support your training, improve your mood and aleep]]></description><link>https://www.rebuiltstudio.co.uk/post/black-friday-wellbeing-goodies</link><guid isPermaLink="false">654298c06dea1425fb3f19a1</guid><category><![CDATA[Wellbeing]]></category><pubDate>Thu, 09 Nov 2023 22:26:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_d9982e43639d427a93dd780cf34bfc07~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***CHOOSE STRONG, CHOOSE HEALTH, CHOOSE SOCIAL CONNECTION***]]></title><description><![CDATA[Just a reminder.... Not everything you see is real... love your body for absolutely everything that it does for you.... Choose to be...]]></description><link>https://www.rebuiltstudio.co.uk/post/choose-strong-choose-health-choose-social-connection</link><guid isPermaLink="false">650c2b0400ec6dcf422befbb</guid><category><![CDATA[Lifestyle ]]></category><category><![CDATA[Fitness and Strength]]></category><category><![CDATA[Wellbeing]]></category><pubDate>Thu, 21 Sep 2023 11:52:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_a18046bcf9c443af9291b7a4df90dc56~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***MY 1 YEAR BIKINI BODYBUILDING JOURNEY AND BEYOND***]]></title><description><![CDATA[A LITTLE INTRODUCTION Hi, I'm Maddy. I'm 42, a single mum to 2 boys, 11 and 13 (both delivered by emergency c-sec) a personal trainer,...]]></description><link>https://www.rebuiltstudio.co.uk/post/my-1-year-bodybuilding-journey-to-stage-and-beyond</link><guid isPermaLink="false">6506196cd74e7c9fa66b0aad</guid><pubDate>Sun, 17 Sep 2023 17:23:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_c25322da1c8d4c6a8d713981ce126b4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***LONELINESS CAN SHORTEN YOUR LIFE BY 15 YRS...HOW TO INCREASE YOUR LIFESPAN***]]></title><description><![CDATA[“People who spent very little time with friends and family, or at social events, were more likely to die regardless of income or health...]]></description><link>https://www.rebuiltstudio.co.uk/post/loneliness-can-shorten-your-life-by-15-yrs-how-to-increase-your-lifespan</link><guid isPermaLink="false">65046acda8ddd5460446d5ee</guid><pubDate>Sat, 16 Sep 2023 21:03:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_1af1fdd1d97a455c871f03529fc63559~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[ORTHOREXIA, BODY DYSMORPHIA, FITNESS OBSESSION, EXERCISE OBSESSION]]></title><description><![CDATA[So many things are wrong about this photo. Instead of spending time with my kids, I felt compelled to get on the treadmill to "justify"...]]></description><link>https://www.rebuiltstudio.co.uk/post/orthorexia-body-dysmorphia-fitness-obsession-exercise-obsession</link><guid isPermaLink="false">64f4e6548bd3410f28bcc88d</guid><pubDate>Sun, 03 Sep 2023 20:16:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_16e073aa4e1147a29df7094a5e51dd00~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***4 LIFE CHANGING BELIEFS***]]></title><description><![CDATA[4 Life Changing Beliefs]]></description><link>https://www.rebuiltstudio.co.uk/post/4-life-changing-beliefs</link><guid isPermaLink="false">64d9e8b32e3c975179449b97</guid><category><![CDATA[Wellbeing]]></category><pubDate>Wed, 16 Aug 2023 12:11:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_f9588bc81e724c85a0a19b70ec6a7cb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***MY TOP 6 MUST HAVE ACCESSORIES FOR THE GYM***]]></title><description><![CDATA[How often have you gone to the gym and can't find a decent resistance band with actual resistance or an ankle strap that actually stays...]]></description><link>https://www.rebuiltstudio.co.uk/post/my-top-6-must-have-accessories-for-the-gym</link><guid isPermaLink="false">64db9dc716c4953a87c0c106</guid><category><![CDATA[Fitness and Strength]]></category><pubDate>Wed, 16 Aug 2023 11:23:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_449c3253e3484573943d20b25ba88289~mv2_d_7360_4912_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***WHAT'S YOUR PURPOSE? ***]]></title><description><![CDATA[You have as much potential as the next person. If you choose to challenge yourself to be more you risk possibly being a lot more satisfied..]]></description><link>https://www.rebuiltstudio.co.uk/post/what-s-your-purpose</link><guid isPermaLink="false">64d9e721fd52ddc04da04fbf</guid><pubDate>Tue, 15 Aug 2023 12:11:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/adb92491b8524dc8a6c8bba13ac73794.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***NOT ALL CHANGES ARE PHYSICAL...."]]></title><description><![CDATA[investing in the physical can promote improved mental and emotional fitness..you must put yourself first to truly conquer yourmind and body.]]></description><link>https://www.rebuiltstudio.co.uk/post/not-all-changes-are-physical</link><guid isPermaLink="false">64d9c30c7f971cced1663a05</guid><category><![CDATA[Wellbeing]]></category><category><![CDATA[Fitness and Strength]]></category><pubDate>Mon, 14 Aug 2023 06:03:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_1a77288fbfb74179b0ba99e7ce337909~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***CREATING, MAINTAINING AND ADAPTING HABITS FOR LIFE***]]></title><description><![CDATA[Creating habits beyond our normal daily habits, has become something of a societal expectation, to create a life of purpose and...]]></description><link>https://www.rebuiltstudio.co.uk/post/creating-maintaining-and-adapting-habits-for-life</link><guid isPermaLink="false">64a1c556307a51ddcaa97a77</guid><pubDate>Mon, 03 Jul 2023 10:09:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_42a3f0b6d6ec4d4d8057b8813458e037~mv2.jpg/v1/fit/w_788,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***CHANGING OUR PERSPECTIVE***]]></title><description><![CDATA[I was on this really rocky beach the other day and saw a stone which to me looked like a heart. I realised to another, it would have just...]]></description><link>https://www.rebuiltstudio.co.uk/post/perspectivesofchange</link><guid isPermaLink="false">64770dc449e7d3976243619d</guid><pubDate>Thu, 01 Jun 2023 08:47:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_b9e98d8a3c0a4e1e91842c370dbd3ee1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item><item><title><![CDATA[***KNOW YOUR WORTH AND STARTING OVER... AGAIN***]]></title><description><![CDATA[Choose you, live a high value life, do not accept anything less ]]></description><link>https://www.rebuiltstudio.co.uk/post/know-your-worth-and-starting-over-again</link><guid isPermaLink="false">645de051ff4e3c1d7781d5c1</guid><category><![CDATA[Wellbeing]]></category><pubDate>Fri, 12 May 2023 06:56:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f91d5_97eda436399d4bdfaa9b88a4f6f07c32~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maddy</dc:creator></item></channel></rss>